Is Dinty Moore Beef Stew Gluten-Free?

Dinty Moore Beef Stew is a popular ready-to-eat meal loved for its hearty blend of beef, vegetables, and savory flavors. Known for its convenience and taste, this stew has been a go-to choice for many looking for a quick and satisfying meal.

But the burning question remains: Is Dinty Moore Beef Stew Gluten-Free? For those with gluten sensitivities or allergies, this is a crucial consideration. Fortunately, Dinty Moore offers a gluten-free version of their classic beef stew, ensuring that individuals with gluten restrictions can still enjoy this delicious meal without worry.

This gluten-free rendition of Dinty Moore Beef Stew opens up a world of culinary possibilities. Pour it over biscuits, use it as a pot pie filling, or mix it with noodles for an extra punch of flavor. Each serving generously offers 10 grams of protein, ensuring a satisfying and nourishing meal without the addition of gluten or preservatives.

Dinty Moore Beef Stew, 20 oz. Nutrition Facts

  • Cholesterol30mg10%
  • Sodium990mg41.25%
  • Protein10g.
  • Calcium0mg0%
  • Iron0.36mg2%
  • Vitamin, A1000Number of International Units20%
  • Vitamin C1.2mg2%
  • Serving Size: 20 oz (567 grams)
  • Calories: Around 380–400 calories
  • Total Fat: Approximately 20–25 grams
  • Saturated Fat: Around 8–10 grams
  • Cholesterol: Roughly 60–80 milligrams
  • Sodium: Approximately 1200–1400 milligrams
  • Total Carbohydrates: Around 25–30 grams
  • Dietary Fiber: Roughly 3–5 grams
  • Sugars: vary, but may range from 2 to 5 grams
  • Protein: Approximately 20–25 grams

Can you eat Dinty Moore Beef Stew out of the can?

Yes, indeed, you can enjoy Dinty Moore Beef Stew straight from the can if that’s your preference. The stew is meticulously cooked and then sealed in the can for preservation, guaranteeing its safety for consumption without any additional heating. It’s a convenient option for quick meals on-the-go or in situations where heating facilities aren’t available.

But tastes might differ, and some people prefer to reheat the stew before eating it. This can improve the texture overall and bring out more flavors. If you choose to consume it directly from the can, make sure the can is clean and undamaged before opening it. This safeguard guarantees that the stew doesn’t get contaminated and is safe to consume.

How Do You Thicken Gluten-Free Beef Stew?

How Do You Thicken Gluten-Free Beef Stew?
How Do You Thicken Gluten-Free Beef Stew?

For a gluten-free, dairy-free alternative, experiment with corn starch, tapioca flour, or arrowroot powder. You can also make a roux with your favorite gluten-free flour as well.

There are several ways to thicken gluten-free beef stew:

1. Gluten-free Flour or Starches: You can use gluten-free flours like rice flour, corn starch, tapioca starch, or potato starch as thickening agents. Mix a small amount of the chosen flour or starch with water to create a slurry, and then add it gradually to the stew while stirring continuously. This helps prevent clumps from forming.

2. Vegetable Purées: Puréed vegetables like potatoes, squash, or carrots can Cthicken a stew. Cook them separately and then blend them into a purée before adding them to the stew. This method not only thickens, but also adds flavor and nutrients.

3. Arrowroot Powder: Similar to cornstarch, arrowroot powder is a gluten-free thickening agent. Mix it with cold water and add it to the stew while stirring constantly. Be cautious not to overheat, as prolonged high heat can break down its thickening properties.

4. Reducing Liquid: Allow the stew to simmer uncovered for a longer time. This will evaporate some of the liquid, naturally thickening the stew.

Remember, the quantity of thickening agent needed may vary depending on the desired consistency of your stew and the specific thickening agent you choose to use. Start with small amounts and gradually add more if needed to avoid over-thickening the stew.

What are the ingredients in Dinty Moore stew?

Dinty Moore Beef Stew Ingredients:

Beef Stock

– Beef

– Potatoes

– Carrots

– Contains 2% or less of Beef Fat

– Corn Flour

– Textured Vegetable Protein (Soy Flour, Caramel Colour)

– Salt

– Tomato Paste

– Modified Cornstarch

– Potato Starch

– Mushroom Extract (Mushrooms, Maltodextrin)

– Caramel Colour

– Disodium Inosinate and Disodium Guanylate

– Sugar

– Flavouring


Can I eat Dinty Moore Beef Stew straight from the can?

Absolutely, the stew is fully cooked and safe to eat without heating, though some prefer it warmed.

Are there any artificial preservatives in Dinty Moore Beef Stew?

No, the stew contains no artificial preservatives, ensuring a wholesome dining experience.

How much protein is in a serving of Dinty Moore Beef Stew?

Each serving provides 10 grams of wholesome protein for a satisfying and nourishing meal.


In exploring the gluten-free aspect of Dinty Moore Beef Stew, we’ve unveiled a reassuring option for those with dietary sensitivities. As you savor the convenience and flavor of this hearty stew, you might find yourself pondering: How does the gluten-free version compare to the classic? Are there other gluten-free alternatives that match this level of satisfaction? The journey doesn’t end here; it sparks a curiosity about the gluten-free landscape in ready-to-eat meals. As you embrace this gluten-free option, what other culinary discoveries might await you?

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